How often should firefighters engage in physical training?

Firefighters should engage in physical training regularly as part of their daily routine because the demands of the job require a high level of physical fitness. Firefighting involves carrying heavy equipment, climbing ladders, and performing tasks in high-stress situations, all of which require strength, endurance, and agility. Regular training helps maintain cardiovascular health, build muscle, and improve overall physical capability, which is crucial for both safety and effectiveness during emergencies. Additionally, consistent physical conditioning can help reduce the risk of injury, enhance recovery, and ensure that firefighters are always prepared to respond to emergencies, rather than only engaging in training sporadically or during specific events.